I realize that no two people are the same and as such, tailor my therapy to meet the specific needs of my clients. I use an integrative approach using evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in collaboration with Humanistic Therapy. By developing healthy coping strategies and receiving support feedback, you can achieve increased insight, improve self-awareness, and create a greater sense of overall happiness in your life. My goal is to help you feel empowered to become the best version of yourself and regain a sense of control in your life.
My practice specializes in treating adults of all ages. I offer comprehensive services dealing with:
- Traumatic Events
- Life Transitions
- Bipolar Disorder
- Schizophrenia Disorder
- Stress related to school, work and relationships